Somatic Coaching is a process by which we use the wisdom of your body to uncover what is true for you. Somatic coaching helps you to reconnect with your body by learning to listen to your body sensations. In addition, we identify hidden stories and beliefs that may be getting in the way of you fully realizing your power.
Peter Levine
Somatic coaching can help you to get clear about what you really want and provide a pathway for realizing those dreams.I
Somatic coaching can help you to identify limiting beliefs from the past that are getting in the way of creating the life you want to live.
Somatic coaching can help you to connect with your inner resources and work through all of the difficult emotions that come with loss so that you can continue to move forward with your life.
Unresolved trauma can show up as unexplained fear and anxiety in your body. Somatic coaching can help by developing resources that can help you to restore your peace of mind. Somatic coaching can help you to see some of the early beliefs that have shaped your experiences so that you can build more healthy and fulfilling relationships.
My approach to coaching is rooted in creating a compassionate, non-judgmental space rooted in somatic practices. I have overcome many challenges in my life including childhood trauma, racial trauma, and most recently, the death of my significant other. I understand how adversity and loss can transform you and make you stronger.
I intuitively guide my clients to clear the blockages that prevent them from fully realizing their power. I help them identify their strengths, overcome limiting beliefs, and develop practical strategies for achieving their goals. I believe that coaching is a collaborative process, and I am committed to providing a supportive space and the tools necessary for my clients to fully realize their potential.
Specialized Trainings
"i have been very fortunate to have the opportunity to work with Jennie as a Focalizing Practitioner. I found great healing in our sessions; her capacity for non-judgment and love were very transformative for me. Her down to earth, relatable nature evoked an ease and trust for me to access hidden feelings in myself that Jennie wisely guided me through. I am immensely grateful for the healing I was able to experience and incorporate into my life. Elaine L.
"I was struggling with self-worth, self-confidence, self-esteem within relationships and my career.
You were very open, welcoming and organized. I feel that you used your intuitiveness to help guide me to get more clarity in where I was struggling. I felt comfortable to be vulnerable and open with you. Your direct yet soft spoken approach was very helpful to work through the exercises that we did together. " Wendy D.
"When I met Jennie, it was actually the moment that the full impact of the pandemic on my financial situation was hitting home. That very day, I realized that I was losing the client that was holding together my caseload and that it was about to get unraveled from there. Jennie quickly reassured me and reflected back to me my own strengths in a way that gave me the hope and encouragement I needed to pull through. Jennie saw me through a real rough patch-- a promised opportunity that turned out to be delayed several months, and then in the end did not materialize. She provided clarity, support, and guidance as I pursued new opportunities, and finally the position I'm currently in-- one that much better suits where I am in my life right now. Not only that, I'm now on the brink of realizing a life-long dream... and I see clearly how I'm going to make it happen, supporting myself and my family without having to work for anyone else. When I first met Jennie, all of this seemed impossible. Now, it's not only possible-- it's REAL! "
Julie M.
"there will be other bonfires
where smoldering embers lay
extinguished
whether forced or by choice
from charred remains
a hidden phoenix
rises"
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